Common Hormonal Issues in Teens (And When to Get Help)

If you’re a teen dealing with weird mood swings, brutal cramps, or acne that won’t go away—there’s a good chance your hormones are involved. But no one really tells you what that means or what to do about it.

Let’s fix that.

What Are Hormones, Really?

Hormones are chemical messengers that help run your body. During puberty, they shift into high gear—changing your skin, your sleep, your period, your appetite, your mood. Basically: everything.

Signs Your Hormones Might Be Out of Whack

Some symptoms are expected. But if any of these are interfering with your life, it’s worth getting support:

• Painful, heavy, or irregular periods
  If your cycle is unpredictable, super painful, or making you miss school or sports, something’s up.

• Acne that doesn’t respond to skincare
  Hormonal acne tends to show up around your jawline, especially before your period.

• PCOS (Polycystic Ovary Syndrome)
  Irregular periods, stubborn acne, hair in new places, or weight changes? These are signs. PCOS is common—and treatable.

• PMDD (Premenstrual Dysphoric Disorder)
  Like PMS, but worse. If you feel intense sadness, anxiety, or anger before your period every month, it could be PMDD.

• Early or late puberty
  If things start way earlier than your friends—or feel like they’re never going to start—it’s okay to ask questions.

Hormones & Mental Health

Hormones don’t just affect your body. They impact your brain, too. If you feel like your emotions are all over the place and it’s tied to your cycle, that’s valid. You’re not dramatic. You’re not imagining it. It’s biology—and there are ways to feel better.

When to Speak Up

If something feels off in your body, trust your gut. You know yourself better than anyone—and your health deserves more than a “you’re just a teenager.” Whether it’s talking to a provider, asking a Bloom Buddy, or reading along here, Dahlia is here for you.