We took to the streets of New York to talk about teen health. What we heard was some confusion, a lot of support, and optimism for the future.

Cramps, irregular cycles, or mood swings? Learn what’s normal for your period—and when it’s time to ask for help. Your symptoms deserve to be taken seriously.

Always exhausted—even with sleep? Learn common causes of fatigue in teens, from low iron to hormones, and when it’s time to get help.

Your first teen health visit is on video—no stress. Here’s what to expect, what to ask, and how Dahlia makes it easy to talk about periods, mood, and more.

Mood swings, acne, painful periods? Learn the signs of hormonal imbalance in teens and when it's time to get support. You're not alone.

Your body does a lot—fuel it like it matters.
Eat well = move better, feel better, recover faster.

Food isn’t just calories. It’s power. Eat like an athlete, live like one.

This blog is for everyone who’s ever typed “is it normal to…” into a search bar and found themselves more confused than before.