Period 101: what’s normal, what’s not, and when to ask for help
Getting your period can bring up a lot of questions—especially when no one really tells you what’s normal. Maybe your cycle’s all over the place. Maybe it hurts. Maybe it’s super heavy one month and barely there the next.
Whatever you’re dealing with: you’re not alone.
Let’s break it down.
What Is a “Normal” Period?
Everyone’s body is different, but here’s what’s generally considered typical:
A cycle that comes every 21 to 35 days (it might take a year or two to settle after your first period)
Bleeding that lasts 3–7 days
Mild cramps, mood changes, or bloating—especially right before or during your period
Some spotting or light discharge between periods
If that’s not what you’re experiencing, it doesn’t mean something is wrong, but it could mean your body needs support.
Signs Your Period Might Be Out of Balance
Here are some signs it’s time to speak up and get checked out:
Your periods are super painful
If you’re missing school, sports, or sleep because of cramps, that’s not “just part of being a girl.” You deserve relief.
Your cycle is totally unpredictable
One month it’s 22 days, the next it’s 60? Irregular periods can be caused by stress, weight changes, PCOS, thyroid issues, or other hormonal shifts.
You bleed really heavily
If you’re soaking through pads or tampons every 1–2 hours or bleeding for more than a week, your body might be low on iron—or trying to tell you something else.
You feel extra emotional every month
It’s normal to feel a little off before your period. But if you deal with intense mood swings, depression, or anxiety every cycle, it could be PMDD (premenstrual dysphoric disorder)—and it’s treatable.
You haven’t gotten your period by age 15
If your friends all have their periods and you haven’t started yet, it’s okay to ask a provider why. Same goes if your period started early—like before age 9.
What Could Be Going On?
Your period is connected to your whole body—not just your uterus. If something feels off, it could be related to:
PCOS (polycystic ovary syndrome)
PMDD
Low iron or anemia
Thyroid conditions
Stress or disordered eating
Natural puberty changes that just need monitoring
None of these mean something’s wrong with you. It just means your body needs a little extra attention—and support.
When to Ask for Help
Here’s your sign:
If your period is interfering with your life, your happiness, or your health, it’s time to talk to someone.
You don’t need to wait until things are “bad enough.” You don’t need permission. And you’re not being dramatic.
You deserve to feel good in your body.
